Yoga as A Tool/Technique For Reducing Stress

Abstract

Abstract

We believe that human kind successfully evolved and adapted to every situation they encounter, especially by looking at our technological advancements in every sphere of life. It may be in the field of science, in medicine or in the field of information technology. As a result, today we are able to manage to cure incurable diseases, able greater access to education and health to under developed countries and more. But, there are still things that have not changed. Which are not inherent in mankind? That is jealousy, violence, poverty, war and feminine, which cause external and internal stress on the environment, society, family and individuals. These can be traced all the way back to the beginning of the dawn of man, As a society ,we have developed the physical tools to survive the external elements but not the internals; to live in peace, love and harmony with oneself and others.